Apple and Carrot Porridge

Serving: 2
Ingredients:
half of a corn, chopped into 2 pieces
5 red dates, rinsed and pitted
2 red apples, peeled, cored and sliced into 8 pieces each
3 ½ tbsp of rice, rinsed half of a carrot, peeled and cut into bite-sized
500ml of hot water
Steps:
1. Add rice, red dates, corn and hot water into slow cooker. Cook for 1 hour.
2. Add carrot and apple. Cook until you get the desired porridge texture.
3. Discard the corn and red dates.
4. Leave the porridge cool down a bit.
5. Mash the apple and carrot and serve together with the porridge.

Ingredients:
1 ½ tbsp millet, rinsed
50gm purple sweet potato, peeled and cut into pieces
260ml of boiling water (add more if needed)
Steps:
1. Add millet and boiling water to the slow cooker. Cook for 30 to 40 minutes.
2. Add sweet potato. Cook until you get the thickness you want. Add more water if needed.
3. Mash the sweet potato. Leave it cool for a while and serve warm.

Ingredients:
1 tbsp of white rice, rinsed1 tbsp of millet, rinsed
5 pieces of soft lean pork (you can substitute it with another type of red meat or white meat)
spinach, chopped
200ml hot boiling water
Steps:
1. Put all the ingredients into a small slow cooker, except the spinach and meat.2. Add the meat when the porridge starts boiling.
3. 15 minutes before the porridge is ready, add spinach. Stir to mix up all the ingredients. Continue the cooking.
4. Off the power and leave it cool for a while.
5. You can either remove the meat from the porridge before feeding, or retain 1 or 2 pieces of the meat and puree the porridge before feeding.

Ingredients:
2tbsp of organic hulled millet
20gm organic pumpkin flesh
2 cups of water or more (I top up additional water when the water reduce throughout the cooking)
Steps:
1. Bring water to boil in a saucepan.
2. Add pumpkin and millet. Bring to a boil.
3. Leave it simmers under medium flame. Top up additional water if needed.
4. The porridge will be ready after cooking for about 40 minutes.
5. Leave it cool a bit before feeding baby.
Optional:
Blend the porridge into smooth puree.
No comments:
Post a Comment